For 2 people
Salad ingredients
- 150 g cooked quinoa
- ½ cucumber, diced
- 10–12 cherry tomatoes, halved
- ½ red bell pepper, diced
- A handful of arugula or lamb's lettuce
- ½ avocado, diced
Dressing ingredients
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Chlorella Powder
- 1 tsp mustard
- 1 tsp maple syrup or honey
- Pinch of salt and pepper
Preparation
- Prepare quinoa
-
If the quinoa is not yet cooked:
-
Rinse 75 g uncooked quinoa under cold water.
-
Cook in 150 ml water for 12–15 minutes until all the water is absorbed.
-
Let cool completely.
-
-
Then use 150 g cooked quinoa for the recipe.
- Prepare vegetables
-
Cucumber cut into small cubes.
-
Cherry tomatoes halved.
-
Red bell pepper cut into small cubes.
-
Avocado cut into cubes (save until last to prevent discoloration).
-
Wash arugula or lamb's lettuce and drain well.
- 3. Making Chlorella–Spirulina dressing
- Mix in a small bowl:
-
3 tbsp olive oil
-
1 tbsp lemon juice
-
1 tsp chlorella powder
-
1 tsp mustard
-
1 tsp maple syrup or honey
-
Pinch of salt and pepper
-
Beat well with a fork or small whisk until the dressing is smooth and lightly thickened.
(Chlorella and spirulina dissolve well if you first mix the oil and lemon.) - Assemble salad
-
Put the cooked quinoa in a large bowl.
-
Add: cucumber, cherry tomatoes, bell pepper, and arugula or lamb's lettuce.
-
Gently fold in the avocado cubes .
-
Pour the dressing over the salad.
-
Mix everything lightly but thoroughly – make sure the quinoa and vegetables are evenly coated.
- 5. Serving
- Optionally season further with pepper, salt, or a splash of lemon.
- Serve immediately, or let stand for 10 minutes so the flavors can fully develop.