For 1 jar
Ingredients
- 40 g oats
- 150 ml plant-based milk
- 1 tsp chia seeds
- ½–1 tsp Aligma Spirulina Powder
- 1 tsp maple syrup or honey
- ½ tsp vanilla extract (optional)
- Toppings: fresh fruit (berries, banana, kiwi), nuts, shredded coconut
Preparation
- Mix the base
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Take a clean glass jar or a sealable cup.
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Add 40 g oats to the jar.
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Pour in 150 ml plant-based milk . Stir briefly so all the oats are evenly moist.
- Add the binders and superfoods
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Add 1 tsp chia seeds . This creates a thicker, pudding-like texture when soaked overnight.
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Add ½–1 tsp Aligma Spirulina Powder .
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Use ½ tsp for a milder taste and light green color.
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Use 1 tsp for a more intense green color and extra nutritional boost.
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Add 1 tsp maple syrup or honey for a natural sweet taste.
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(Optional) add ½ tsp vanilla extract for extra aroma and depth of flavor.
- Mix everything into a smooth base
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Stir the mixture well so the spirulina powder is fully dissolved and no lumps remain.
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Make sure the chia seeds are evenly distributed; they create a nice gel texture.
- Let it rest
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Close the jar tightly with a lid.
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Place the jar in the fridge for at least 4 hours – but overnight gives the best result.
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The oats and chia seeds slowly absorb the liquid, creating a creamy, firm texture.
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- Finish with toppings
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Take the jar out of the fridge. Stir briefly if it is too firm and optionally add a splash of plant-based milk.
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Add your favorite toppings, such as:
- fresh berries
- banana slices
- kiwi pieces (go well with the green color!)
- nuts
- grated coconut
Serve & enjoy!
The green overnight oats are ready to eat immediately. Ideal as a quick, nutritious breakfast or healthy snack.