Groene Overnight Oats met Spirulina

Green Overnight Oats with Spirulina

For 1 jar

Ingredients

  • 40 g oats
  • 150 ml plant-based milk
  • 1 tsp chia seeds
  • ½–1 tsp Aligma Spirulina Powder
  • 1 tsp maple syrup or honey
  • ½ tsp vanilla extract (optional)
  • Toppings: fresh fruit (berries, banana, kiwi), nuts, shredded coconut

Preparation

  1.  Mix the base
  2. Take a clean glass jar or a sealable cup.

  3. Add 40 g oats to the jar.

  4. Pour in 150 ml plant-based milk . Stir briefly so all the oats are evenly moist.

  5.  Add the binders and superfoods
  6. Add 1 tsp chia seeds . This creates a thicker, pudding-like texture when soaked overnight.

  7. Add ½–1 tsp Aligma Spirulina Powder .

    1. Use ½ tsp for a milder taste and light green color.

    2. Use 1 tsp for a more intense green color and extra nutritional boost.

  8. Add 1 tsp maple syrup or honey for a natural sweet taste.

  9. (Optional) add ½ tsp vanilla extract for extra aroma and depth of flavor.

  10.  Mix everything into a smooth base
  11. Stir the mixture well so the spirulina powder is fully dissolved and no lumps remain.

  12. Make sure the chia seeds are evenly distributed; they create a nice gel texture.

  13.  Let it rest
  14. Close the jar tightly with a lid.

  15. Place the jar in the fridge for at least 4 hours – but overnight gives the best result.

    1. The oats and chia seeds slowly absorb the liquid, creating a creamy, firm texture.

  16.  Finish with toppings
  17. Take the jar out of the fridge. Stir briefly if it is too firm and optionally add a splash of plant-based milk.

  18. Add your favorite toppings, such as:

  • fresh berries
  • banana slices
  • kiwi pieces (go well with the green color!)
  • nuts
  • grated coconut

 Serve & enjoy!

The green overnight oats are ready to eat immediately. Ideal as a quick, nutritious breakfast or healthy snack.

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